Hi! I am Rosalba Randall
I'm a Mind Body Eating Coach, expert in weight loss without diets or exhausting exercising; and Co- Founder of The Healing Garden Project.
I help women who struggle with overeating, emotional eating and binging, towards a Healthy Body Weight that is sustainable.
Are you tired of quick fixes that never last?
I help women achieve sustainable healthy body weight empowering them to live a fulfilled and joyful life. Let’s transform your journey together.
Get in touch today!
My method is organic, holistic, and deeply transformative. I blend cutting-edge nutritional science with mindset work and emotional healing to create a fully personalized journey—one that honors your body, your story, and your unique level of nutritional awareness.
As a mentor, educator, and practitioner, I guide you in becoming your own Body Alchemist; someone who can unlock the deeper emotional and physiological roots of weight gain, overeating, binge eating, fatigue, poor digestion, and body image challenges. You’ll not only discover what’s been holding you back — you’ll dissolve it.
My Signature Approach:
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Compassionate Conversations: No judgment. Just powerful, honest conversations that help you process the real issues behind your eating behaviours and body relationship.
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Tailored Protocols: Nutritional strategies and food plans designed specifically for you, not a generic template.
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Emotional & Mindset Shifts: We address the hidden connections between your body and other areas of life — like work, stress, relationships, and self-worth.
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Sustainable Results: This is not a quick fix. This is a lifestyle shift grounded in nutritional wisdom and real self-care.
I do not believe in punishing the body into submission. I believe in nourishing it into thriving.
Too often, people are overwhelmed with conflicting messages about food and weight. They count calories, restrict endlessly, and lose weight — only to gain it back again. My work eliminates the guesswork. No more “shoulds” and “shouldn’ts.” Together, we’ll find what’s right for your body, your life, and your truth.
Through my training with the Institute for the Psychology of Eating, and my own personal journey of healing body shame and food struggles, I’ve developed a system that supports lasting transformation — not just physically, but emotionally and spiritually, too.
Imagine waking up each day feeling light, clear, and free — not obsessing about food or your weight. Imagine feeling empowered, strong, and at peace in your body.
That’s what this work is about.
Contact
Look forward to help you to look radiant; achieving the weight you desire! Let's connect.
07904-625772