Hi! I am Rosalba Randall
I'm a Mind Body Eating Coach, expert in weight loss, helping people to stop binge eating, without restricting diets, or exhausting exercise.
I help women who struggle with overeating, emotional eating and binging towards a Healthy Body Weight that is sustainable, and enjoyable.
I am a Co-founder with my husband Francis Randall of the The Healing Garden Project.
​In a nutshell, the Healing Garden's intention is to facilitate healing processes guided by the principles of harmony, collaboration, balance, and beauty. We understand healing as a journey back to our inner nature of ease and joy. Our Project is located geographically in a small village of Extremadura, Spain.
Are you tired of quick fixes that never last?
I help women achieve sustainable healthy body weight empowering them to live a fulfilled and joyful life. Let’s transform your journey together.
Schedule a call with me today
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​Imagine waking up each day feeling light, clear, and free — not obsessing about food or your weight. Imagine feeling empowered, strong, and at peace in your body.​​​​​
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​After many years of challenges with my body: forcing, controlling, disliking, and more, I
decided to approach my body acknowledging and accepting how and where it was. From then on, a propound life transformation journey started.
I am a Biologist who, for different reasons, decided to change its professional life and life all together to
become a Yoga Teacher, Body mentor, Coach, and Educator: Although all my life I have been
very sporty and loved exercising, my relationship with food and body were very dysfunctional. When in my late twenties become very overweight, I realised that I had to adjust not only the way
how I used to eat but especially I had to start with realigning my thoughts and emotions about my
body and food, I had to start talking with love to my body and listening to its feedback instead of sending negative messages to my body. I had to re-set my Body Self-image.
This was when my transformative journey started, and I decided to take the long road towards a
healthy weight that was sustainable through the time. With the combination of emotional
work, science-based nutritional and detoxing practices and a set of embodiment modalities, I
have been able to have the same body weight for the last 20 years, even after going through the
menopausal changes plus continuos life stresses.
Supporting People who struggle with body Weight and eating challenges is my passion because I
was once in thta hopelessness place, and I know there is an organic way that works for everyone when is tailored for those
individual needs.
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HOW I AMUSE MYSELF?
Being a Biologist, I am a Nature lover, who recognizes in Nature the first source of Healing and harmony, I love dancing and do Five Rhythms as one of my Core physical and spiritual Practices, I am married with no children by decision, although I love children. As a child and young person I used to be very funny, and at the present trying to reconnect with that energy again!!!
Helping others makes me happy and supports my life purpose!!
​My Signature Approach:
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Is based on Compassionate Conversations: No judgment. Just powerful, honest conversations that help you process the real issues behind your eating behaviours and body relationship.
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Tailors Protocols for specific needs: Combine Nutritional strategies and food plans designed specifically for you. It is not a generic template.
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Supports Emotional & Mindset Shifts: We address the hidden connections between your body and other areas of life — like work, stress, relationships, and self-worth.
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Co-creates a Sustainable Plan: I will support you to build a sustainable Eating plan that you integrate in your life organically (is not a Diet).
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Aims Results for Life: This is not a quick fix. You will gain the tools, information and strategies that empower you to achieve lasting results lasting. This is a lifestyle shift grounded in nutritional wisdom, body intuition and self-care.
Contact
Look forward to help you to look radiant; achieving the weight you desire! Let's connect.
07904-625772