In this coaching 121 Program I support you to achieve a Healthy Weight that is sustainable through the time, with no need of dieting and/or exhaustive exercise. You will learn how to feel proud of Your body and Yourself. This program will allow you to embrace your body’s unique needs giving you the physical, emotional and scientific tips to transform your life. Your struggles with eating and food will become and opportunity for you to enter and re-discover your body wisdom and explore self-knowledge possibilities hidden beyond your weight struggles.

 

For far too long we have been indoctrinated into thinking that we need to control our weight through willpower and exercising. This is a very simplistic approach because it undermines the connection mind-body, where emotions and thoughts influence the way how we metabolize and how our hormones work. With this approach we are short to recognize the power that factors such as:  stress, relationships, money, spiritual belonging have our body health and weight.

 

In this program, I combine the best strategies from Nutrition science and eating Psychology. By eliminating the shoulds and shouldn't, I focus on what is good for your body and your personal style. As we work together in this way I will guide you towards reach your highest goals not by strategies that punish but through strategies that nourish your mind and body. Instead of using willpower you will harness your thoughts and emotions towards a body that is healthy and you love.

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IF YOU:

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-Have struggled to achieve and/or sustain a healthy body weight 

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-Have tried many different diets, protocols, exercise routines, visualizations, and so on, sometimes with success, but always reversing these results towards the same weight or more.

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- After trying willpower, positive statements, and exhausting training, are at the point of giving up,  hopelessness/desperation

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- Know that there is an organic and loving way to achieve and sustain a healthy body weight but do not know how to start.

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- Feel trapped, slave, victim, guilty, ashamed of your body.

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- Feel like chasing a body figure and shape that keeps escaping you.

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- Want to transform your life, and have the intuition that the body can be a gateway or starting point to be more connected to your life purpose

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- Have an unhealthy relationship with food/appetite, seeing them as enemies and replacements to overcome unpleasant emotions.

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- Know lots about nutrition, and healthy eating,  but still do not have the freedom to choose the best eating habits

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THIS PROGRAM IS FOR YOU!
 

This is a diet-free process where you will be guided with curiosity toward possible issues underneath your eating symptoms. This process calls for self-responsibility and self-awareness, commitment to transform your body and your life in an organic way. 

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WHAT IS INCLUDED?

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10 121 Weekly sessions one hour long. In this sessions, we will converse about your eating patterns, routines, and challenges and we will explore beyond the physical aspects of body weight to enquire and understand the core aspects of your weight issues. binging. 

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Our sessions include Informative/Educational Support around nutrition and detoxing.  These will guide your process towards better nutrition, gut health, and meeting your nutritional needs in a way to keep the anxiety at bay.  Embracing and adapting the information from these sessions will make you feel more empowered towards your Healthy Body Weight.

 

The sessions that support this program are safe spaces specific for your unique needs and challenges. The sessions are not  a standard script.  A basic principle of the Mind Body Eating Approach is that every eating challenge is experienced differently for each individual and it comes from a different root, therefore it deserves personalized protocols. 

After each session, we will agree on one or two protocols that will be your homework.  Together we will negotiate protocols that are specific to your needs and that I designed and guide you through, they are based on my experience, knowledge and your specific needs. 

 

The program includes a 15 minutes phone call between sessions if needed.

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BONUS :  SPECIAL DETOX PROTOCOLS for WEIGHT LOSS

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This is an incredible Special Detox Bonus as part of the process of declutter the body to facilitate the loss weight process. 

This component includes the guidelines for liver and kidney cleanses, as well as my professional support.  I have adapted these protocols with the support of my homeopath and herbalist Husband with supplements, herbs and specific food.  The protocols are adaptable to different eating regimes and preferences.  These processes have been refined through 10 years of experiencing them not only on myself but also with clients.