"If You Don't do your dance, who will?"
Gabrielle Roth
Some of the Reasons why dancing is Good for Oneself
Confidence is a core mental skill, and by improving your self-confidence through dancing, you’ll be setting yourself up for a good life based on a belief in your own abilities while exercising and having fun.
Have you ever noticed that dancers tend to walk taller and stand out from the crowd? It’s because they are more aware of their bodies than non-dancers, but they are generally more self-confident
Some reasons:
Overcoming Fear and shyness: Whether you’re nervous of meeting new people, learning to dance or just wondering what to wear, overcoming these concerns to attend a first dance class will help boost your self-confidence and feed your self-esteem.
Becoming more intimate with your body: learning a new technique, step or Rhythm will naturally boost the connection to your body. The sense of accomplishment will see your self-confidence rise and will give you the impetus to keep going, remember: accomplishments even small, are the best motivators.
Learning to be seen: and taking it easy. Sometimes, not always, dance comes with an element of performance, we like to watch good dancers. with time and practice, we become more comfortable in the spotlight.
Making new friends: Attending dance lessons regularly and partnering up with everyone in the class means you will quickly make friends. You will find that as you ease into this social setting.
Having fun: Like any form of physical activity, your body will release endorphins when you dance, but the elevated mood is exacerbated as dancing is just so much fun!
Improve Coordination: When Coordination improves, memory, Movement precision, grace, elegance improve. It also has important positive effects in the hearing and eyesight senses.
Be yourself: Dancing and practicing regularly any kind of dance, will reward body and mind. There are many dances but yours is unique.
And as Gabrielle Roth said: "If you don't do your dance who will?"
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