EATING WITH PLEASURE Bombarded by nutritional information we move between replacing one food for another, diets, counting calories,...

NOURISHMENT TO REPLENISH BODY AND MIND The field of Nutrition goes beyond macro and micronutrients. Food is only part of the picture,...

SOME TOXIC NUTRITIONAL BELIEFS IN THE WAY OF A HEALTHY BODY WEIGHT This blog is an invitation for you to think about which of your...