Archetypes of Eating –   Our relationship with food is not random. It is shaped by different inner voices— archetypes —that influence how, why, and when we eat. Our challenges with overeating, binge eating, food/weight/body worry, are of course not conscious aspects or deliberated habits, they come from our subconscious mind, and they come because we are not just one person: Inside our heads there is more than one character and this character makes its own decisions as EATER and therefore...

Bombarded by nutritional information we move between replacing one food for another, diets, counting calories, portion control, supplements, food shakes, food packages and more. We read, ask the experts, go to nutritionists and gather lots of information that we experiment with or not. We use the body as an ignorant guinea pig. Out of care we try to sort our body issues through endless experimentation and trials.   Very often we become more confused and less consistent in the way how we...

NOURISHMENT TO REPLENISH BODY AND MIND The field of Nutrition goes beyond macro and micronutrients. Food is only part of the picture,...